Category Archives: Health

The South Beach Diet Principles

Beach Diet

What Is The South Beach Diet? The South Beach Diet Is More Than A Version Of The Atkins Diet Although These Diets Have A Lot In Common:

  • Both of these diets are creations of medicine specialists. The creator of the South beach diet is Doctor Arthur Agatston, Cardiologist in Miami Beach , Florida .
  • Both of these diets limit the unhealthy carbohydrates intake. In the first two weeks of the South Beach diet, the patients are not allowed to consume bread or any pastry products, cereals, rice, potatoes, fruits, macaroni or any sweets.
  • Both diets have a phase of severe induction

Now That We Discussed The Similarities These Diets Have Let’s Talk A Little About The Differences:

  • Fats: The South Beach diet encourages consuming healthy fats instead of unhealthy fats.
  • Carbohydrates: South Beach is not about calculating calories you eat everyday; it is about the amount of glucoses in each type of carbohydrate while the Atkins diet is trying to turn the man into a “Fat metabolizing machine”.

The carbohydrates with a low level of glucoses are considered high quality and are recommended in the South Beach diet.

This type of diet is not one of those starving to death diets. In fact the whole thing about this diet is to strategically organize your meals. The diet includes snacks between the main meals of the day even if you feel hungry or not. The amount of calories will not be taken into account but you are not allowed to wolf down everything you see on the table. The purpose of this diet is to make you eat until you won’t feel hungry (you don’t have to feel full, just not hungry anymore).Regular quantities will be consumed during this diet. At the beginning these quantity will seem a little too small for most people who start South Beach . I repeat: the carbohydrates with a high level of glucoses are forbidden! These include: rice, potatoes, pasta, bread, beer or any other aliments with a high level of glucoses. It is also forbidden to consume any pastry products or sugar based deserts. Alcohol is also forbidden in the first phase of the diet and limited after it.

Now That We Have Discussed General Aspects About The South Beach Diet Let’s Get Down To A More Detailed Debate. The Diet Consists In 3 Phases:

  • The first phase.
  • The second phase.
  • The final phase.

The first phase : this phase lasts 14 days. The following aliments are forbidden: bread, rice, potatoes, macaroni, sweets and fruits. Beer, wine and other alcoholic drinks are also forbidden. The ones who already tried the diet have confessed that after the first days you will get used to it and you won’t feel the need of eating bread or other forbidden aliments. Considering dairy products you are allowed to drink 2 glasses of low fat milk or yogurt. Still not clear enough? Let’s make a short example with things you can eat in a day: for breakfast you can have eggs and some ham. Instead of ham you can eat some mushrooms or broccoli. You can add some cheese (low fat of course) to your breakfast. You can also have some coffee or some tea with sugar substitutes. Around 10:30 be ready for a snack either you are hungry or not. Some mozzarella or some yogurt will do just fine. For lunch you can have some salad. In the afternoon energy level is decreasing and you need something sweet to increase it. In the old days you used to run to the candy shop and buy a tone of chocolate. But not today! Today you will eat some nuts or some peanuts (not salted). These aliments contain fats that are good for your body and they will make you feel less hungry. Time to think about dinner: for dinner you should eat fish, fresh vegetables or lean meat. After dinner you can have a sweet desert without sugar (something based on jelly) or some sweet soft cottage cheese. This can turn into a really delicious desert if you add some coffee and chocolate syrup without sugar. That’s just an example but feel free to create your own healthy meals and experience new recipes during your diet.

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The second phase : in this phase some of the forbidden carbohydrates will become part of your meals. For instance you are allowed to eat macaroni, carrots, tomatoes, onion and fruits. In this phase you have no restriction on fruits. The only thing is that you must not forget that you are on a diet and eat every aliment in reasonable quantities. Also you must alternate these aliments. For example if today you ate macaroni avoid eating tomorrow the same thing. How long is this phase going to last? The second phase is going to last until you reach the desired weight.

The final phase : the final phase is a lifetime lasting phase. It is about a lifestyle that we all should have; it is not a diet anymore. You will be eating normal food, in normal amounts, taking into account a few rules of the South Beach diet and of course not filling your tummy till it cracks.

Beach Diet

The Principles Of The South Beach Diet:

People are crazy about carbohydrates but they are bad for our health. This is the purpose of phase one: to make you get rid of all the carbohydrates that are not good for your health. In these two weeks you are determined to say goodbye to carbohydrates. That is why the amount of glucoses is limited throughout the diet. Refined glucoses are digested very fast by your organism. This determines a fast insulin level growth (insulin is a hormone which takes part in metabolizing glucoses). The high secretion of insulin will determine a rapid descent in the levels of glucose which is found in your blood. This thing will increase the feeling of hunger and will make you eat more and more sugar. Running inside this vicious circle will not do you any good. This is why I recommend the South Beach diet. You will eat less and better quality food.

It is also the advice of specialists in nutrition that you adopt the South Beach diet as a lifestyle. They consider that this diet has all the healthy features and will help you eat right. It is based on vegetables, fruits, cereals, and high quality proteins. And the most important thing is you won’t have to give up on major types of aliments.

Signs You Need Couples Counselling

Couples Counselling

A lot of people would like to complain about the things that they are unhappy about in relationships. They may say that they do not get enough sex. Some might say that they do not get enough emotional support from their partners. Think about the present relationship that you have now and think of something that you can complain about it? There are some couples who are actually very unhappy about their relationship that they do not know how to save it anymore. The most obvious option that is available for this is to undergo couples counselling in Toronto. If you want more details, you can check on Ourbis.

You Fight All The Time

It is normal for couples to fight but when you are already fighting so many times every week, this is a sure sign that there must be something wrong with the relationship. Couples should learn how to communicate well so that their issues can be resolved soon. Yet, the time may come when couples do not know anymore how the issues can be fixed. They would need Toronto couples counselling for this. Through therapy, these things can be expected:

  • You will know what are the unhealthy ways to disagree with your partner.
  • Learn how you can properly diffuse arguments so that the issue can be talked about.
  • Speak to each other more calmly.

Fights can be resolved easier if you and your partner will do your best to speak to each other properly. There are more details to check when you click on Tupalo.

Speaking Different Languages

When you feel that you are unable to communicate with your partner anymore, this is a sure sign that you are not very comfortable anymore about speaking with your partner. Through therapy, you will begin to know what are the potential things that you can do in order to improve your communication styles. You can also teach your partner what your style of communication is. Your partner can do the same so that you will both understand each other better.

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Trying to Pretend that Everything is Fine

There are some couples who bicker and they are able to show the world that they bicker because they know that this will be resolved soon. Some couples would try not to show other people that there is something wrong between them even though it is obvious that they are trying to hide something. When you are already trying to hide and to pretend that everything is fine, this is a sure sign that you need couples counselling Toronto soon. The sooner that you accept this fact, the easier it will be for you to recover.

The Same Issues Keep Coming Back Up

Do you feel that the issues that you have with each other just keep on coming back up? If you answer yes, then this is a sure sign that you are not resolving anything with your partner. Trying to fix everything on your own is ideal but you need to recognize when you already need to seek the help of other people. Through Toronto marriage counselling, it will be easier for you to get to the root of the issue and actually solve whatever issues you may be facing.

Why couples counselling in Toronto is important when your partner or you had an affair?

couples counselling

You may know by now that infidelity is unfaithfulness in a marriage or a relationship, and the only way you can counter it is by getting your partner and yourself to a couples counselling in Toronto. At times, it can seriously strain a relationship and the individuals in question; however, at other people find that they can deal with it by simply getting out of it. But, if you happened to have been married for quite some time to your partner, and happen to have children. It can ruin not only your relationship but also the children that are born out of wedlock or relationship. More importantly, an undertaking of such caliber can leave the other individual inclination crushed, alone, sold out, and bamboozled. Now, if you believe your relationship to be salvageable then the best course of action is getting yourself infidelity & affairs counselling Toronto.

Now and then, a problem cuts off a relationship; however, not for those who believe their relationship to be far stronger than that to recover from this minor set up. In fact, if you look up certain statistics, you can find that there are certain couples that have found a way to bounce back and fix their relationship. They may do this all by themselves or with the assistance of marriage counselling professional who will sit them both down and make them contemplate the importance of their relationship.

What can someone as you define Infidelity as?

Before you get that, you need to know that what one individual thinks about infidelity, another person may not. That’s means people are going to have different opinions about it, and everybody’s opinion matter to them, especially those who are currently planning on seeing a therapist sort out their problem. Moreover, some view infidelity as sex outside the relationship, and they may not consider the sex to be as cheating. However, there are those how to consider sex outside a relationship to be cheating at any caliber. Be that as it may, extra-martial undertakings can likewise hurt a relationship.

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They may even accomplish more damage than a physical undertaking if you are not careful enough. This is because some people have a personal experience of what cheating can do to a relationship, so these people may, at times, be unwilling to give the relationship a try even if there is the slightest possibility that it could work. Couples counselling in Toronto can be especially beneficial to you and your partner if you believe it is something that can save your relationship if you work on it.

What causes people to cheat even after they are in a healthy relationship?

Well, there are certain studies that are conducted in every country in the world, showing that they are a certain number of people who most often than not participate in sexual monogamy. One primary explanation might be the absence of any type of fulfillment; moreover, those believing in this will just argue that this is mainly because their partners are frigid, stuck-up, and just doesn’t do the trick anymore. This is true because an effective relationship regularly implies the two individuals feel steady and connected. If, for some reason, one of them feels as if one of them is not in connection as they were before, they will end up looking for the same kind of intimacy somewhere else. If you believe your relationship to be in this condition, don’t wait too long to try and get your partner and yourself to counselling.

If you believe your partner to be straying, or you suspect them to be having an affair, try and get both of you’ll to a couples counselling in Toronto. You can easily find a reputed therapist in Toronto with the assistance of websites such as Google Maps, Ourbis, Cylex-Canada, Tupalo, Find-Us-Here, or Nearest.

Laser Treatment For Sagging Skin

Laser Treatment

Source from https://www.onedoc.com.my/sagging/

If only our physical being matched the energy we have in our soul. “Young at heart” is an empty compliment to only remind us that we do not look young again. Our Signature Laser and Light Therapy – laser skin tightening treatment fixes deep laughter lines and fine lines around the eyes, tightening the skin around your problem areas.

After the age of 30, we slow down the production of collagen and elastin that help our skin stay firm and toned. Laser treatment is one of the most effective methods for skin tightening.  The procedure resurfaces the top layers of your skin tissues in results of an instant facelift and skin tightening effect.

Laser skin tightening treatment is a non-invasive and non-surgical procedure. Some may experience slight discomfort from the heat produced by lasers during the procedure. However, tightening your skin is practically painless and our laser treatment can improve your skin texture and tone

When you walk out the doors of our clinic, you will definitely notice the difference. If you require further assistance regarding our facial or laser treatments, please do not hesitate to contact us for a personalised consultation.

How To Stop Being Lonely In A Relationship

A Relationship

Almost every person strives to be part of an intimate, lasting, nurturing relationship with a partner. Intimacy is a combination of caring, interdependence, reciprocity, trust and attachment, says couples counselling toronto. Both partners, in an intimate relationship, have confidential and very intimate knowledge of each other. The wealth of this information relates to personal histories, desires, and plans that may have never been revealed to anyone else. Caring is only the heart of an intimate relationship. Intimate partners are emotionally connected, and their lives are in constant relationship with each other, affecting each other. From there, thinking about relationship emerges through thinking about “us.” Intimate partners are committed to their relationship. Relationship growth and maturation are not seen as processes that are time-bound, but driven by common goals.

What is loneliness in a partnership?

Loneliness, just like connectedness, is a natural human experience, no matter what culture we come from. It represents the subjective sense of insufficient or limited connections with other people, the unwanted difference between the connections a person has and those they would like to have. Love and loneliness are words that by their opposites should not stand together.

However, this is still a reality that many couples live on. Experiences of loneliness in a relationship are described as feeling unnecessary to a partner, unwanted, emotional disconnected, unimportant. A person has a strong need to share their daily experiences, to bring back what goes on in an offline life, but they prevent these feelings (As if talking to myself, I know that they will not share the joy I feel, mine will disappear good mood, better feel…). Such situations have been described as feelings of meaninglessness, constant questions about the purpose of staying in such a relationship and at the same time as very painful experiences of loneliness.

When the value of one partner is judged to be less, when the partner gives a “cold shower” by ignoring the desire to share and foster intimacy, when there is an unwritten rule of silence between the partners, there are inevitable changes in the relationship. All these changes and behaviors of one partner also affect the self-esteem ability of a partner who feels lonely. A partner who feels lonely in the relationship may try different ways to repair the relationship, may develop different symptomatic behaviors, but may also start looking for the possibility of developing intimacy with another person.

What happens in everyday life when loneliness enters the relationship?

The rethinking that comes from the idea: How is it possible for me to be with someone in the same space, in the same room without feeling lonely? leads a person to think that he / she is not part of anything bigger than himself / herself, that he / she does not belong to that “we”, but that there are two persons in this room, completely separated and different. Even when there is conversation, there is a lack of sense of connection, closeness and security.

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Which Are The Best Dental Plans In Nj?

Dental Plans

According to the American Hygienists Association, approximately 75 percent of Americans don’t know that they suffer from some form of gum disease. Regular cleanings and dental checkups can help identify oral health problems when they are easy to treat. Unfortunately, even the best dental discount plans NJ, won’t cover the full cost of some dental procedures. Most dental plans will cover up to a specific amount which often ranges between $1,000 and $2,000 annually. In case dental costs go above the limit, you will be responsible for paying the additional costs.

What You Should Know About Dental Insurance

Finding the best dental plans in NJ isn’t an easy task. Before purchasing your dental plan, it’s important that you first understand the components of most dental plans. By doing this, you will be able to determine the best dental plans NJ.

Waiting Periods

Do you need dental coverage because of an emergency dental procedure? If you do, you should choose a dental plan without waiting periods. Most dental plans have long waiting periods that last between 6 to 12 months before you can receive coverage while still paying premiums.

Yearly Maximums

Dental insurance plans have yearly maximums of the amount an insurer can pay towards dental expenses within a year. Most insurance companies have a maximum yearly limit of $1,500. Keep in mind that not using your dental insurance doesn’t mean that it will roll over to the next year.

In-network and Out-of-network Dentists

Before you purchase a dental insurance plan, it’s important that you first investigate the insurer’s in-network and out-of-network dentists’ policy. Most insurers may only permit you to visit in-network dental providers. However, those that do allow you to see out-of-network dental service providers will charge a higher cost.

Cosmetic Work

Also commonly referred to as elective dental procedures, they include teeth whitening among other procedures that enhance the appearance of your teeth. Although cosmetic dentistry has become very popular over the last couple of years, 99 percent of dental insurance companies don’t cover it.

Deductibles

On top of the monthly premiums, you will also be required to pay a certain amount of money for dental procedures before your insurer kicks in.

UCR

Usual Customary and Reasonable Fee is a guide that is set by most dental insurance firms. This is the amount that they can actually cover for dental procedures. For example, your dentist may charge patients $70 per cleaning, but the dental insurance company may have determined that $50 is the most usable and reasonable fee and will only cover up to that amount. However, when visiting an in-network dentist you won’t have to pay the difference.

Why the Excessive Red Tape?

Insurance companies can use limitations of maximums, UCRs, waiting periods, and deductibles to ensure that they get as much money as possible through your monthly premiums and pay out as little as possible. Therefore, a dental insurance plan may not be the best option if you want to fully address your oral needs. Consider the best dental plans NJ such as discount dental plans.

Why Dental Discount Plans are the Best Dental Plans NJ

Unlike dental insurance, dental discount plans only charge you affordable membership fees which range between $99 for individual dental plans and $199 for family plans. After payment, you get a dental discount card which can give you discounts ranging between 20 to 50 percent off various dental procedures. Additionally, the best dental plans NJ don’t have deductibles, co-pays, waiting periods or annual maximums. To start saving on dental procedures, visit the best dental plans NJ such as DentalSave today.

Bank of America Drug Testing

If you want to work with one of the largest financial institutions in the world, you can choose the Bank of America. It has more than 4,000 locations across the US, has over 15,000 ATM machines, and employs over 200,000 people across the world. The bank’s headquarters is found in North Carolina and the bank handles a lot of financial transactions for over 40 million clients. Read more about the Bank of America here.

You may want to work as a teller or as a back office employee. Since this corporation is connected with the federal government, it is required to comply with the drug-free workplace policy. This means that it is mandatory for someone looking to apply in the Bank of America to undergo a drug test. There are specific consequences and penalties if you fail to comply with this requirement so it’s better to be prepared.

Even if you are already an employee in this bank, you might be required to undergo random drug testing. The bank has all the rights to conduct one especially if there were accidents or injuries at work. Employees who hear about an upcoming test should stop using illegal substances immediately so that they will come out clean.

The Bank of America Pre-Employment Requirements

The bank usually conducts a thorough background check, credit checks, in-depth interviews, and drug testing on its prospective employees. If you are subject to one, there’s a huge chance that you will be assigned to a position where safety is the utmost priority. This might include becoming a driver in their armored vans or becoming a teller.

The test will be conducted not on the bank itself, but to a laboratory that is accredited to do pre-employment testing. It is important to keep in mind that when your results turn out to be positive, you will not even be considered in a position and you may even be blacklisted when you apply to other branches of the Bank of America.

About Drug Testing

The bank usually requires the employee to undergo a urine drug test. This involves the 5-panel testing which checks if a person has used cocaine, phencyclidine, Tetrahydrocannabinol, opioids, or methamphetamines. This involves a non-invasive procedure where the person who is going to be tested will just have to submit a sample of his urine. The 5-panel test is commonly used b a lot of laboratories because it can detect the metabolites in the sample accurately.

Pass your Bank of America Pre-employment Screening

So if you are one step away of landing your dream job as a teller, using illegal substances a day or a week prior to the screening can put your dreams to an end. Fortunately, there are ways for you to pass the Bank of America Testing with flying colors. The best way is to stop using drugs as soon as possible. You can then work on speeding up the body’s cleansing process.

Some of the things that you can do to flush out the metabolites of illegal substances are: eat fruits and vegetables, drink plenty of water, exercise, sleep at least 8 hours a day, and take vitamins. However, when you are a regular user, you might yourself in a pinch. There are still times when the level of metabolites in your system can reach the threshold set by the laboratory which means a positive result. You can get into trouble in these cases. What you can do is you can adulterate your sample or you can use synthetic urine.

Adulterating your Sample

You might be tempted to add bleach, sugar, salt, or other adulterants on your pee to lower the metabolites in it. This has been a common practice done by many employees for a lot of years. However, a lot of laboratories have already improved technology and can detect if the sample has been adulterated.

The urine will have a different temperature. The PH level should be within the range of 4.0 to 8.0. Not meeting the range mentioned means that there are other substances added to the sample. There is also a specific gravity that should range from 1.003 to 1.030. There are substances that can also be found floating in the urine. When the Bank of America is informed that you have adulterated your sample, you can kiss your application goodbye as they won’t let you become one of their employees.

Others use dishwashing liquid because of claims that it can help you pass. This is not the case at all. There are a lot of soaps that produce bubbles in the urine sample. It can arouse suspicion as well on the tester’s part. There are some who use bleach to mask their pee sample. Bleach will result in a different color and temperature so it’s best not to try it at all.

A safe option for many people is to use synthetic urine. There is powdered synthetic pee available in many stores online that can save you from failing the test. These samples can have a shelf life of one year so you might want to keep in handy in case there will be random testing that’s going to happen. Some synthetic urine comes with kits where you can try to see how effective they are even if you are at home. There are also tricks that you can do to keep the temperature stable such as putting the clean sample in a microwave for 5 seconds or keeping it close to your body to achieve the right temperature.

The Bottom Line

Wanting to have a job in one of the largest banks in the world can be achievable. If you pass the test and you put yourself above suspicion, you should get ready to sign that job offer. When you pass a drug test, you do not only get the job that you want, but you also avoid fines that are imposed by the feds. So, make sure to do everything in order to pass and get the job of your dreams.

Achieve Fitness By Using Commercial Treadmill

The commercial treadmills are one of the best treadmills in existence. However, before a person purchases a treadmill or starts using it, they want to know more about it. This is an exclusive and complete Commercial treadmill review that has been designed to provide a person with all the information they need regarding the Commercial treadmills.

The Commercial treadmills

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The Commercial treadmill is one of the best treadmills Gympros has ever created. Gympros is a company that, among other things, manufactures tools which its consumers can use to get into shape and stay fit. An extremely large amount of the company’s ideas and resources have gone into the creation of the Commercial treadmill, which is the reason why it is one of the company’s most prized creations.

Performance

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In terms of performance, the Commercial treadmill is an absolute beast. The Commercial treadmill is perfect for consumers of all ages as the wide variety of speeds which it offers suits all kinds of consumers from young men and women who like to run to relatively older men and women who like to jog. In addition, the Commercial treadmill is equipped with an extremely durable yet quite comfortable belt. Overall, the Commercial treadmill is extremely durable and works to the benefit of each and every kind of consumer.

User-Friendliness

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Apart from performance, there is another category which a treadmill must excel in if it wants to be known as one of the best treadmills in existence. This category is user-friendliness. How good a treadmill is can easily be judged by how well a first-timer can use it. Well, the Commercial treadmill has done quite well in this category as it is without a doubt extremely user-friendly. Any person can easily use the Commercial treadmill regardless of whether they have had prior experience with the treadmill or not.

Known Quirks

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Almost everything has its advantages and disadvantages. However, the Commercial treadmill only has advantages and advantages. There are no known quirks or disadvantages of the Commercial treadmill.

Conclusion

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All things considered, the Commercial treadmill is an excellent treadmill. The Commercial treadmill is the ideal treadmill for both people who are purchasing a treadmill for the first time and people who have had a considerable amount of experience on a treadmill and want to purchase one. In addition, the Commercial treadmill is so reliable and durable that when a person purchases it, they will not have to worry about purchasing a new treadmill for quite some time.