Category Archives: Health

After You Have A Heart Attack, Is It Too Late To Benefit From Cholesterol-Lowering Drugs?

After You Have A Heart Attack, Is It Too Late To Benefit From Cholesterol-Lowering Drugs?

The most common cause of death in the country for the past two decades has been heart diseases, more specifically ischaemic heart diseases.

Ischaemia refers to an insufficient supply of blood to an organ or tissue in the body, causing a constant inadequate supply of oxygen. Among many other reasons, this is usually caused by a narrowing or blockage of the artery that supplies the area.

In ischaemic heart diseases, the arteries supplying the heart (known as coronary arteries) become narrowed which lowers the oxygen supply. In the long run, this will lead to permanent tissue death, which is a myocardial infarction, otherwise known as a heart attack.

Some of the major risk factors for the development of heart attacks are:

  • High blood pressure (Hypertension)
  • High cholesterol levels
  • Obesity
  • Diabetes
  • Smoking
  • Physical inactivity

Cholesterol and Heart Attacks

Heart attacks happen when there is permanent damage to the tissues of the heart.

Where there are high levels of cholesterol in the blood, there is a higher chance of it building up along the linings of the arteries. This process is called atherosclerosis, and can happen at more than one location at the same time.

Over time, these plaques continue to grow in size and eventually block off the flow of blood completely. In some cases, plaques may rupture, causing blood clots to form and may cause further blocks.

The two types of cholesterol in the blood that many are familiar with are the low-density lipoprotein (LDL), known as the “bad” cholesterol, and high-density lipoprotein (HDL). LDLs are the type of cholesterol that forms plaques while HDLs work to remove cholesterol from the blood.

Cholesterol-Lowering Drugs

Having high cholesterol levels usually comes with no symptoms. Many in the community go about their daily lives not knowing about the condition until the symptoms of a heart attack occur. Therefore, the importance of an annual health screening cannot be emphasised enough to ensure heart health.

Heart Specialist in Pune | Centre of Cardiac Science | Jehangir Hospital

Early detection of any disease would allow better tackling of the issue and early intervention. The same goes for having high cholesterol levels. Depending on the severity of it, various methods can be applied, such as diet control and cholesterol-lowering drugs. An example of these are statins, which are a group of cholesterol-lowering drugs that lowers the level of LDL in the blood.

Cholesterol Control After a Heart Attack?

After going through an episode of heart attack, the consensus would be to not go through that whole experience again. However, as many as one in five people who had suffered a heart attack was readmitted into the hospital for a second episode within five years. Statistics have also shown that after the first episode of a heart attack, the chances of getting another is higher. This is why it is imperative to control as many risk factors as possible, especially after the first episode.

Cholesterol-lowering drugs have been shown to be beneficial for:

  • Primary prevention. Reducing the risk of cardiovascular diseases such as a heart attack, in individuals with high risk.
  • Secondary prevention. Lowering the risk of a second heart attack after the first.

These medications have not only been shown to lower the risk of heart attacks, but they also lower the risk of strokes and death caused by these diseases.

The Bottomline

Cholesterol control is as important after an episode of heart attack as it is before experiencing one. The benefits of cholesterol-lowering medications have been proven over the years to help prevent this. Of course, having a healthy diet is as important as having the right medications and it cannot be stressed enough that being responsible over one’s own health is the first step to improving one’s lifestyle.

Always seek advice from trained healthcare professionals before starting any diet or workout regime, or getting started on any medications. Provide your trusted healthcare provider with all the information and questions in order to have fruitful discussions that will lead to the best possible care.

Blue Light Glasses Can Fight Computer Vision Syndrome

Blue Light Glasses Can Fight Computer Vision Syndrome

Are you working in front of the computer screen for long hours? Are you staring at mobile screens or televisions for a long duration? If yes, then you must consider knowing about Computer Vision Syndrome or CVS. This article will just help to understand the dark picture behind the syndrome. CVS may not include any particular issue but can comprise a wide range of issues if you are an extreme user of digital screens like a laptop, desktop or smartphone.

The increasing amount of time spent on digital screens (which emit blue lights that have short wavelength but higher frequency and energy) have caused panic among the global populace as experts have pointed to increasing signs of digital eye strain or CVS.

What is Computer Vision Syndrome (CVS)?

CVS is commonly referred to as a variety of eye-related problems, which arises out of excessive use of the computer or digital screens. Some eye-related condition can turn chronic if no measures are taken. Although blue light glasses have offered some safety yet it requires a lot of research for ultimate remedy. Note that, CVS and Digital Eye Strain are closely associated. Some 10 common eye conditions related to CVS are listed below:

  • Anxiety, Depression and Restlessness
  • Blurry or Dual Vision after computer use
  • Dry Eyes
  • Frequent Headaches
  • Back and Neck Pain
  • Sleeplessness or Insomnia
  • Cataracts
  • Eye Cancer
  • Cornea-related issues
  • Age-related Macular Degeneration (AMD)

How Can Blue Light Glasses Help Fight Computer Vision Syndrome?

SmartBuyGlassses, a global eyewear retailer, and their customers have said that their blue light glasses are highly effective against some issues related to Computer Vision Syndrome, but certainly, glasses won’t be able to fix chronic conditions. Blue light glasses from SmartBuyGlasses are able to block almost 15-25% of blue light emission. However, if you are looking to know 4 other ways to fight CVS, then read below:

  • Blink your eyes or take a rest after 1-2 hours of working in front of a computer or mobile screen.
  • If you are working at night in front of computers, then you can use a screen glare filter or use bright lights to disrupt the blue light energy.
  • Regularly take breaks by stretching your body to get comfortable with an additional reduction of screen glare.
  • Eat healthy foods including green leafy vegetables to intensity the stamina of your eyes.

Do Blue Light Glasses Hurt Your Eyes for The First-Timers?

There is no such evidence. Blue light glasses are made of specially-coated lenses that have the ability to block some intensity of blue light energy. If you think, you are regularly using the computer or mobile devices for a long duration, then you can buy zFORTTM-powered blue light blocking glasses that come with a 2-year warranty, and payment can be done in instalments.

However, if you buy some poor quality or substandard product then it will definitely not block blue light energy and may also hurt your eyes, ears.

For your ease, we are listing down the top 5 zFORTTM-powered blue light blocking glasses that are trending in the market.

Sl. No. zFORTTM Blue Light Glasses Technical Specifications
1 Tom Ford FT5401 045 Gender: Unisex

Year: 2016

Frame Colour: Transparent Light Brown

Frame Shape: Round

Frame Style: Full Rim

Frame Material: Plastic

Lens Material: Customisable

2 SmartBuy Collection Scout Asian Fit M5C Gender: Unisex

Year: 2018

Frame Colour: Silver

Frame Shape: Round

Frame Style: Full Rim

Frame Material: Metal

Lens Material: Customisable

3 Oakley OX8156 HOLBROOK RX 815603 Gender: Men

Year: 2019

Frame Colour: Polished Clear

Frame Shape: Square

Frame Style: Full Rim

Frame Material: Plastic

Lens Material: Customisable

4 Arise Collective Virginia 005 Gender: Women

Year: 2019

Frame Colour: Champagne

Frame Shape: Cat Eye

Frame Style: Full Rim

Frame Material: Acetate

Lens Material: Customisable

5 Gucci GG0439O 005 Gender: Women

Year: 2019

Frame Colour: Gold

Frame Shape: Square

Frame Style: Full Rim

Frame Material: Metal

Lens Material: Customisable


Benefits of in Taking Quercetin Powder

Benefits of in Taking Quercetin Powder

The most populace has listened to flavonoids, ground-based antioxidant color to facilitate are being advertized for various alleged health advantages. Flavonoids provide plants their shade with go to the group of polyphenols. Polyphenols develop into a hot issue lately when some lessons suggested their advantages in avoiding heart illness, disease, and other constant diseases. Quercetin powder is accessible as a separate supplement, in various multi-vitamin composite or mixtures with other nutrients.

Advantages and its Uses of Quercetin

Researchers are now examining the effects of Quercetin powder; however, it’s considered to have the next special effects on the body:

Protect Free Radicals of the Body

Quercetin performs as a controlling antioxidant, serving to keep cells from harm by free essential: unbalanced molecules with the aim of can times the remains and can lead to serious strength conditions.

Reduce Inflammation

That quercetin delays the stroke of provocative enzymes to facilitate would or else make active the unaffected system and cause irritation.

Natural Antihistamine

Quercetins inspire the protected system and limit the freedom of histamine in the human body, relieving allergic reaction symptoms in a situation like hay passion.

Regulate Blood Sugar

Investigate; enchanting 500mg or additional of Quercetin powder every day for at least 2 months reduced blood power stage in populace with metabolic disease, who enclose an improved risk of rising heart illness, knock and blood sugar.

Allergy Remedy

Quercetin is one of the best well-liked natural medicines for allergies. Specialists believe facilitating quercetin can support handling allergic rhinitis indicators in two various ways. Initially, quercetin acts as refreshment and inspires the protected system to make a more successful and capable response to general symptoms set off such as pollen in the time.

How to Work Quercetin?

Quercetin has anti-inciting with antioxidant things that support in falling prostate irritation. It’s able to reduce the corrosion of other multipart or molecules as it has a polyphenolic element that searches on free essential

  • Make safe ROS and free essential
  • Be active next to some disease and germs
  • Block the discharge of antihistamine, a nitrogenous multipart which pole cell start and affects allergy
  • Reduce harm to overweight by corrosion

Cause of Quercetin

Quercetin is one of the mainly extensive flavones, as well as can be set up in various unusual types of food. Quercetin can stage be an association in black tea also red wine. There are no authorized strategies relating to the suggested quercetin quantity, but investigate suggests to facilitate at least 25 mg/kg is necessary for organizing for it to be useful as a treatment for affected by rhinitis.

Safe to Take Quercetin

You must be capable to get ample quercetin from intake a diet wealthy in vegetables and fruit. But, if you like better to take a powder, the dosage of 500-1000mg a daytime is well-thought-out protected. Don’t get quercetin if you are breast-feeding or pregnant as there aren’t sufficient facts to show it’s secure. Quercetin can network with sure pills, so talk to your GP earlier than taking quercetin enhancement. You can find more information at

Do Weight Loss Supplements Help You Lose Weight?

Do Weight Loss Supplements Help You Lose Weight?

If you are thinking to shed extra weight, choose diet supplements very wisely. Do not pick up any supplement randomly in the hope of losing weight fast. It is advisable to take the help of your dietitian before you choose any supplement. He or she may tell you the best weight loss medicine while considering your health condition. Moreover, you should also do physical activities to burn your fat. Losing weight may not be possible if you do not do exercises along with taking suitable medications and a supportive diet.

Weight loss supplements have their own benefits and risks. Therefore, it is advised to consult with your healthcare provider before choosing any of them.

Let’s Discuss More About Diet Supplements

They are substitute add-ons that comprise amino acids, vitamins, minerals, enzymes, and herbs. They are available as tablets, in liquid form, or as capsules. Moreover, they contain fatty acids, probiotics, and herbal substances, which help in burning the extra calories in the body.

What Are the Benefits of Weight Loss Supplements? 

Diet supplements may be the best weight loss medicine. Moreover, they work even if you do a minimum exercise. It is significant to know that physical activity is important to lose weight.

The supplements may affect people in a different way, according to their health conditions. Nevertheless, other benefits of weight loss supplements are as follows-

  • Prevent fat absorption
  • Help lose weight fast
  • You may not have to do too much exercise to burn fat

Consult with your doctor before taking any medication.

What Are the Risks of Weight Loss Supplements? 

Do not fall for television commercials that claim to cut off fat very quickly; not every product is good for your health. Many weight loss medications can help lose weight rapidly. However, they affect your body organs and their working, resulting in deprived function.

What Should I Know Before Taking the Weight Loss Supplements? 

You should always consult with your doctor for the potential benefits and risks of the weight loss medications or supplements you are going to take. Moreover, remember not to take any other medication for any disease along with these supplements. Ask your dietitian about the suitable dosage and the duration for which you have to take the supplement.

In addition, research well about the diet supplement you are going to take. Make sure you consult with your dietitian for the best weight loss medicine. He or she may prescribe suitable medications while considering your health condition.

You can seek an online doctor consultation for weight loss. Visit the Daily Chemist web page for any queries. Moreover, you can also request medical guidance from experts.

Pension Contributions Largely Unaffected by the Covid-19 Pandemic

Pension Contributions Largely Unaffected by the Covid-19 Pandemic

Auto-enrolment involvement figures remained strong during the Covid-19 pandemic and in the wake of minimum contribution increases, according to a report by NEST Insight. Auto-enrolment is a Government initiative started some years ago to encourage people to save for their retirement by taking responsibility for their own pension via their workplace. Payments into a pension can come from personal wages and salaries and by the employer.

NEST’s 3rd annual Retirement Savings in the UK report revealed between April 2019 and September 2020, despite predictions that large numbers of people would cease saving for retirement in light of minimum contribution increases and the Covid-19 pandemic, evidence does not support this.

Over the course of NEST’s research timeframe, minimum contribution rates increased from 5% to 8% of qualifying salary and the Covid-19 pandemic resulted in national lockdowns which had a significant effect on savings and the financial well being of many.

The report shows the savings habits of over 9.5 million NEST members – explains that as of March 2020, opt-out rates remained below 8%, while between April and September 2020 opt-out rates grew by just 3% to 11%.

It also discovered there were no significant changes in average contribution levels between April 2020 and September 2020, while around one fifth continued contributing more than the minimum contribution rate.

NEST Insight implied millions of members have been able to continue saving in the same way due to the benefits of “the buffering effect of the UK government’s coronavirus job retention scheme.

The data is only up until last September so it’s still a bit too early to assess the full impact of the pandemic. So far though, savers have continued to save part of their earnings for their futures with around 20% contributing more than the minimum contribution rate.

Being in lockdown has allowed time for some to review their retirement plans and it has drawn the focus on what they may have (or not have) in the way of financial backing to fund their later life leisure plans. Investing in a pension is a very tax efficient way of saving for the future. You local pension adviser can help you.

How Do You Get Chlamydia?

How Do You Get Chlamydia?

Chlamydia is a STD (sexually transmitted disease) that is sexually transmitted. You can become infected with chlamydia through oral, anal, or vaginal sex with an individual who has the infection. A male can also pass chlamydia on to his partner through unprotected intercourse. If you have been diagnosed with chlamydia in the past and have been treated, you could possibly get re-infected even if you have treated previously. Some people are more susceptible to getting chlamydia than others, so if you have been diagnosed with this disease in the past and have treated successfully, your chances of contracting it again are low.

Chlamydia symptoms typically don’t show up until six weeks to a year after being infected. These symptoms include an uncomfortable and burning sensation when urinating, a foul-smelling urine, and a grayish-white appearance to the urethra or anus-the most common symptom is a foul odor. The infection is not always detectable during normal sexual activity; only in the most serious cases, does it become apparent. It is not known why some people aren’t asymptomatic.

The first step to getting symptoms of chlamydia is being tested for the infection. A simple test can be done at the doctor’s office or at home, and then a culture can be taken to determine if the infection is caught in time. Most people are tested right away, but if the symptoms don’t clear up on their own or if you think you might have chlamydia, you should go in and get a chlamydia test at home.

One way to determine if you do not have chlamydia is by noticing if there is a whitish-black discharge coming from the testicles, scrotum, or anus. The color of the discharge can help with your diagnosis; however, this type of discharge is not always indicative of chlamydia. In fact, it could be the result of a number of different infections. Your doctor will do a semen analysis to see if the discharge comes from an infection in the semen.

The next way to get chlamydia is to come into contact with an infected person. This is usually easy to do because there are often multiple people in a sexual relationship, and they are likely to catch the infection from each other. Most people are not exposed to the disease through regular intercourse, but they may become infected through sexual activity. You can also be exposed to the disease through anal sex or oral sex, and the same is true of injection drug use.

If you believe that you might have chlamydia, it is important to see your doctor so that he or she can perform a full physical exam and diagnosis. If the testing shows that you have chlamydia, your doctor will prescribe several treatment options. The first treatment option is called Combination Therapy. This treatment involves taking several medications that will make your immune system strong enough to fight off any future attacks. It will not, however, cure you of your infection. In several weeks, the medicine will be able to help you get rid of any symptoms that you experience, including the painful intercourse and discharge that you might experience.

How To Keep Your Lungs Healthy? Why Is It Crucial?

How To Keep Your Lungs Healthy? Why Is It Crucial?

Lungs are one of the most important parts of a body. It is a group of organs and tissues that work together to help you breathe. The main job of the respiratory system is to move fresh air into your body while removing waste gases. So we know how important lungs are for survival. Lungs can be affected by different health problems like stress, heart diseases, etc. There are several tests to check the lungs’ health. People with different medical conditions resist differently towards various environmental factors. For e.g. people suffering from ADHD (attention deficit hyperactivity disorder) have serious behavioral issues, they must take an early adult ADD test in order to get timely treatment so that the condition does not become adverse and affect one’s mental and respiratory system at worse.

When you breathe in, the lung takes in oxygen and passes it along to the bloodstream, which rings it to your body cells. In return, it picks up carbon dioxide, which the lungs dispose of. Every time you breathe, this process is happening. It keeps every organ of a body functioning by this process. This is why it is crucial to keep your lungs healthy.

You may not understand the significance of your lung health until you experience a breathing problem. Genetics, disease, and the environment can affect the health of your lungs and cause respiratory problems. When your lung health is affected, it impacts everyday life and can prematurely shorten your lifespan. So here are some tips to keep your lungs healthy and have a carefree life.

1. Avoid Smoking:

Smoking is injurious to health. It causes lung cancer and other lung diseases. Cigarette smoke can narrow lung passage which makes breathing difficult. It destroys lung capacity and decreases human lifespan to a great extent.

2. Food:

Having a nutrient-rich diet can help protect your lungs and even reduce lung damage and symptoms of lung diseases. Some of the best food items for lung health are beets, pepper, apples, pumpkins, turmeric, tomato, blueberries, green tea, red cabbage, olive oil, oysters, yoghurt, nuts, coffee, barley, lentils, etc.

3. Lung Exercises:

Some lung exercises can improve your lung health and keep your vital organs strong for life. Diaphragmatic breathing uses the awareness of the diaphragm muscles. Deep breathing is also good for lung exercises. It can help you get closer to reaching your lungs’ full capacity. Watch your posture. It must be erect. Laughing and staying active are great exercises for the lungs.

4. Drink water:

Drinking enough water is as important for the lungs as it is for the rest of the body. Staying hydrated by taking in fluids throughout the day helps keep the mucosal linings in the lungs thin. The thinner lining helps the lungs function better.

5. Avoid Pollutants:

Airborne pollutants affect people in different ways, but they are always bad for the lungs. Tiny foreign particles can get lodged in your respiratory system and trigger an inflammatory response while inhaling toxins can destroy lung tissue. You can control it fully but to some extent. Wearing a mask can help. Also, you can minimize your exposure to polluted areas. Stay indoors and keep your surroundings clean.

How To Keep Your Lungs Healthy? Why Is It Crucial?

6. Steam Therapy:

Steam therapy or steam inhalation involves inhaling water vapor to open the airways and help the lungs drain mucus. People with lung conditions may notice their symptoms worsening in cold or dry air. Steam adds warmth and moisture to the air, which may improve breathing and loosen the mucus inside the airways and lungs. Inhaling water vapors help clean the air passage and can provide immediate relief. It helps in breathing more easily.

So, it is easy to take care of your lungs. But if you get some disease you must see a doctor and take precautions. Do not forget to avoid going around in gatherings if you have some infectious disease.

How To Avoid Common Health Problems During Winter?

Health Problems During Winter

As the winter season approaches, a plethora of comfortable viruses and diseases approach vulnerable immune systems and can cause a lot of discomfort and inconvenience to a lot of people. Colder temperatures can lead to several seasonal health issues and if you thought buying Christmas gifts for everyone would be troubling, think twice and read on to aware yourself and apply precautions if and when necessary.


Respiratory troubles are commonplace in the winter season due to the texture and contents of the air and also the predisposition of our lungs and throat during the winters. Lower temperatures and dry air are the main triggering agents of an asthma attack, thus, mouth and nose should be covered with a mask or piece of cloth that would prevent from breathing in cold air. Also exercising indoors is suggested to keep the lungs and heart healthy. To keep your academics healthy, get college essay help.

Contracting viruses

Cold dry seasons are the hotspot for breeding viruses that spread illness in masses. Dry wintry air enables the flu virus to survive and spread easily and research has also shown that the flu virus thrives in dominion at temperatures which are extremely low, making it easier to spread during the winter season.
Also, due to lower temperatures outside, there usually is prevalence of people in groups inside closed spaces with central heating sharing the same air, makes it more probable for you to catch a virus. IT is suggested that you get a flu shot and immunize yourself so as to prevent any chances of contracting flu and facing inconvenience in the form of poor health and loss of financials.

 Gaining weight

The winter seasons are the time of joy and merrymaking and keeping in shape is one of the last things that come to mind. Thanks to the erratic weather conditions during winter and overall discomfort during the freezing months, motivating and forcing yourself to work out and stay on a healthy diet is just too much pressure for your peace of mind. We usually cut ourselves some slack and sloth away in cold comfort while enjoying hot chocolates and spicy food. The holiday season spares none as festive food and a jolly mind is the proprietor of unhealthy eating.

Health Problems During Winter

Dried Up Skin Texture

Dehydration is a major indicator of the wintry seasons and your skin can easily fall prey to dehydration and end up looking dull. Always maintain constant consumption of liquids to prevent dehydration of the body including the skin which also acts as a detox to for your blood and skin. My paper writer always keeps your academic needs well watered.

Heart Attacks

The possibility of suffering a heart attack in the cold seasons is exponentially more than any other time of the year. Research has also shown that heart attacks are also more impactful and massive during the cold season. Strenuous activity is out of the question during winters if you already suffer from any heart diseases. Any action can trigger blood pressure is also ill advised.

Addiction Treatment in Weymouth, Massachusetts

Addiction Treatment in Weymouth, Massachusetts

Picking a rehab program that suits you requires you to know what to look for. Rehab programs that have individualized or personalized treatment rather than the general plans provide effective treatment.

This type of treatment plan considers your individual needs so that you’re in a position to work on specific aspects of recovery, for instance, handling a dual diagnosis. You can be assured of getting personalized care at our drug rehab in Weymouth, Massachusetts.

Drug and Alcohol Detox Programs

Your body undergoes an adjustment period known as withdrawal when you halt taking drugs or drinking alcohol. At this stage, a wide variety of symptoms can happen, with some being severe.

Before starting addiction treatment, you might require a detox treatment. Detox programs that include medical supervision can provide a way for you to handle withdrawal safely and receive immediate medical care as needed.

Ready to make a change?

Call to talk to a treatment specialist.


Inpatient Drug Rehab

Inpatient programs offered by drug rehab in Weymouth, Massachusetts, provide a safe recovery environment and high levels of care. These programs are meant for severe addiction, particularly if you also require treatment for co-occurring mental health illnesses.

Inpatient rehab facilities offer 24/7 supervision and support from both professionals and peers, including therapists and nurses.

Inpatient programs offer therapeutic and clinical services, like art therapy or dialectical behavioral therapy. Life skills training, stress reduction training, and relapse prevention might also be part of an inpatient treatment program.

Outpatient Addiction Treatment

Outpatient rehab programs provide lower levels of care and support than inpatient or residential treatment. Outpatient care might be ideal if you have a minor addiction, particularly if you have dependable support and transportation at home.

Being part of an outpatient program at a drug rehab in Weymouth, Massachusetts, means traveling to and from a rehab facility for therapy sessions several times every week. The amount of therapy you’ll need and your program’s length depends on your levels of outpatient care, like a day treatment or an intensive outpatient treatment.

Medication-Assisted Treatment

Medication-assisted treatment (MAT) offers supportive care and safety for those suffering from alcohol addiction or opioids.

Medication, such as buprenorphine, is administered under close medical supervision. These programs comprise behavioral therapy too.


Completing an addiction rehab program can appear overwhelming in the beginning as you adjust to sober living. Access to aftercare services can offer you ongoing support that eases this adjustment period and lowers the chances of relapse.

Specific services vary from one rehab facility to another, but a few examples include recovery coaching, 12-step programs, and recovery housing.

Contact Us Today

If you wish to start addiction treatment care, don’t hesitate to contact us and get in touch with our professional health specialists who will advise you on the best treatment program to suit your needs.

The South Beach Diet Principles

Beach Diet

What Is The South Beach Diet? The South Beach Diet Is More Than A Version Of The Atkins Diet Although These Diets Have A Lot In Common:

  • Both of these diets are creations of medicine specialists. The creator of the South beach diet is Doctor Arthur Agatston, Cardiologist in Miami Beach , Florida .
  • Both of these diets limit the unhealthy carbohydrates intake. In the first two weeks of the South Beach diet, the patients are not allowed to consume bread or any pastry products, cereals, rice, potatoes, fruits, macaroni or any sweets.
  • Both diets have a phase of severe induction

Now That We Discussed The Similarities These Diets Have Let’s Talk A Little About The Differences:

  • Fats: The South Beach diet encourages consuming healthy fats instead of unhealthy fats.
  • Carbohydrates: South Beach is not about calculating calories you eat everyday; it is about the amount of glucoses in each type of carbohydrate while the Atkins diet is trying to turn the man into a “Fat metabolizing machine”.

The carbohydrates with a low level of glucoses are considered high quality and are recommended in the South Beach diet.

This type of diet is not one of those starving to death diets. In fact the whole thing about this diet is to strategically organize your meals. The diet includes snacks between the main meals of the day even if you feel hungry or not. The amount of calories will not be taken into account but you are not allowed to wolf down everything you see on the table. The purpose of this diet is to make you eat until you won’t feel hungry (you don’t have to feel full, just not hungry anymore).Regular quantities will be consumed during this diet. At the beginning these quantity will seem a little too small for most people who start South Beach . I repeat: the carbohydrates with a high level of glucoses are forbidden! These include: rice, potatoes, pasta, bread, beer or any other aliments with a high level of glucoses. It is also forbidden to consume any pastry products or sugar based deserts. Alcohol is also forbidden in the first phase of the diet and limited after it.

Now That We Have Discussed General Aspects About The South Beach Diet Let’s Get Down To A More Detailed Debate. The Diet Consists In 3 Phases:

  • The first phase.
  • The second phase.
  • The final phase.

The first phase : this phase lasts 14 days. The following aliments are forbidden: bread, rice, potatoes, macaroni, sweets and fruits. Beer, wine and other alcoholic drinks are also forbidden. The ones who already tried the diet have confessed that after the first days you will get used to it and you won’t feel the need of eating bread or other forbidden aliments. Considering dairy products you are allowed to drink 2 glasses of low fat milk or yogurt. Still not clear enough? Let’s make a short example with things you can eat in a day: for breakfast you can have eggs and some ham. Instead of ham you can eat some mushrooms or broccoli. You can add some cheese (low fat of course) to your breakfast. You can also have some coffee or some tea with sugar substitutes. Around 10:30 be ready for a snack either you are hungry or not. Some mozzarella or some yogurt will do just fine. For lunch you can have some salad. In the afternoon energy level is decreasing and you need something sweet to increase it. In the old days you used to run to the candy shop and buy a tone of chocolate. But not today! Today you will eat some nuts or some peanuts (not salted). These aliments contain fats that are good for your body and they will make you feel less hungry. Time to think about dinner: for dinner you should eat fish, fresh vegetables or lean meat. After dinner you can have a sweet desert without sugar (something based on jelly) or some sweet soft cottage cheese. This can turn into a really delicious desert if you add some coffee and chocolate syrup without sugar. That’s just an example but feel free to create your own healthy meals and experience new recipes during your diet.

For a variety healthy, delicious recipes checkout the bodybuilding recipe book.

The second phase : in this phase some of the forbidden carbohydrates will become part of your meals. For instance you are allowed to eat macaroni, carrots, tomatoes, onion and fruits. In this phase you have no restriction on fruits. The only thing is that you must not forget that you are on a diet and eat every aliment in reasonable quantities. Also you must alternate these aliments. For example if today you ate macaroni avoid eating tomorrow the same thing. How long is this phase going to last? The second phase is going to last until you reach the desired weight.

The final phase : the final phase is a lifetime lasting phase. It is about a lifestyle that we all should have; it is not a diet anymore. You will be eating normal food, in normal amounts, taking into account a few rules of the South Beach diet and of course not filling your tummy till it cracks.

Beach Diet

The Principles Of The South Beach Diet:

People are crazy about carbohydrates but they are bad for our health. This is the purpose of phase one: to make you get rid of all the carbohydrates that are not good for your health. In these two weeks you are determined to say goodbye to carbohydrates. That is why the amount of glucoses is limited throughout the diet. Refined glucoses are digested very fast by your organism. This determines a fast insulin level growth (insulin is a hormone which takes part in metabolizing glucoses). The high secretion of insulin will determine a rapid descent in the levels of glucose which is found in your blood. This thing will increase the feeling of hunger and will make you eat more and more sugar. Running inside this vicious circle will not do you any good. This is why I recommend the South Beach diet. You will eat less and better quality food.

It is also the advice of specialists in nutrition that you adopt the South Beach diet as a lifestyle. They consider that this diet has all the healthy features and will help you eat right. It is based on vegetables, fruits, cereals, and high quality proteins. And the most important thing is you won’t have to give up on major types of aliments.