Lungs are one of the most important parts of a body. It is a group of organs and tissues that work together to help you breathe. The main job of the respiratory system is to move fresh air into your body while removing waste gases. So we know how important lungs are for survival. Lungs can be affected by different health problems like stress, heart diseases, etc. There are several tests to check the lungs’ health. People with different medical conditions resist differently towards various environmental factors. For e.g. people suffering from ADHD (attention deficit hyperactivity disorder) have serious behavioral issues, they must take an early adult ADD test in order to get timely treatment so that the condition does not become adverse and affect one’s mental and respiratory system at worse.
When you breathe in, the lung takes in oxygen and passes it along to the bloodstream, which rings it to your body cells. In return, it picks up carbon dioxide, which the lungs dispose of. Every time you breathe, this process is happening. It keeps every organ of a body functioning by this process. This is why it is crucial to keep your lungs healthy.
You may not understand the significance of your lung health until you experience a breathing problem. Genetics, disease, and the environment can affect the health of your lungs and cause respiratory problems. When your lung health is affected, it impacts everyday life and can prematurely shorten your lifespan. So here are some tips to keep your lungs healthy and have a carefree life.
1. Avoid Smoking:
Smoking is injurious to health. It causes lung cancer and other lung diseases. Cigarette smoke can narrow lung passage which makes breathing difficult. It destroys lung capacity and decreases human lifespan to a great extent.
Having a nutrient-rich diet can help protect your lungs and even reduce lung damage and symptoms of lung diseases. Some of the best food items for lung health are beets, pepper, apples, pumpkins, turmeric, tomato, blueberries, green tea, red cabbage, olive oil, oysters, yoghurt, nuts, coffee, barley, lentils, etc.
3. Lung Exercises:
Some lung exercises can improve your lung health and keep your vital organs strong for life. Diaphragmatic breathing uses the awareness of the diaphragm muscles. Deep breathing is also good for lung exercises. It can help you get closer to reaching your lungs’ full capacity. Watch your posture. It must be erect. Laughing and staying active are great exercises for the lungs.
4. Drink water:
Drinking enough water is as important for the lungs as it is for the rest of the body. Staying hydrated by taking in fluids throughout the day helps keep the mucosal linings in the lungs thin. The thinner lining helps the lungs function better.
5. Avoid Pollutants:
Airborne pollutants affect people in different ways, but they are always bad for the lungs. Tiny foreign particles can get lodged in your respiratory system and trigger an inflammatory response while inhaling toxins can destroy lung tissue. You can control it fully but to some extent. Wearing a mask can help. Also, you can minimize your exposure to polluted areas. Stay indoors and keep your surroundings clean.
6. Steam Therapy:
Steam therapy or steam inhalation involves inhaling water vapor to open the airways and help the lungs drain mucus. People with lung conditions may notice their symptoms worsening in cold or dry air. Steam adds warmth and moisture to the air, which may improve breathing and loosen the mucus inside the airways and lungs. Inhaling water vapors help clean the air passage and can provide immediate relief. It helps in breathing more easily.
So, it is easy to take care of your lungs. But if you get some disease you must see a doctor and take precautions. Do not forget to avoid going around in gatherings if you have some infectious disease.