How to Train on an Ice Hockey Balance Board?

How to Train on an Ice Hockey Balance Board?

Being able to train on an ice hockey balance board is an extraordinary bonus to a daily hockey practice routine. One of the best things that hockey players can do for their bodies is to build and strengthen their core muscles. Between the tasks of skating, stickhandling, and shooting points there is a lot of strength that is necessary to stay in the game. One of the best ways to build that kind of strength is to maximize core building by balancing on a hockey balance board.

First Things First – Safety

Although it might not seem like such a dangerous feat, balancing on a board can be dangerous if you are not prepared for it. Before you start getting fancy on your balance board, make sure that you are in an area that is free of objects that could cause you to fracture your skull. Couches, tables, walls, beds, and even other exercise equipment could turn deadly if you were to fall full-force on any of them with an unprotected head. In fact, it might be a good idea to wear a safety helmet until you are familiar with your board. I know. Don’t laugh. It sounds silly, but seriously you have to be prepared.

Get Your Balance

Remember to stay safe. Once you have this mindset, you can begin your training. The first thing you want to do is to place your roller on the floor and put your balance board crossways over the top of it. Your balance board should resemble a teeter-totter over the roller. Choose the side, right or left, that will most suit your preferences. Be sure that the side that you chose is the side that is on the ground. 

Place one foot on the edge of the board that is on the ground. From there, balance yourself on that foot and place the other foot upwards on the other end of the board.

When you are ready push down on the upward side of the board and shift your body so that your balance will allow you to put the board level across the roller and you are standing as straight as you can.

It may take a moment or two to get used to it. One foot may push the other off-balance, one side of the board may go up, you might fall off, you might slip one way or the other. However, most likely you will be able to balance yourself kind of like being on a skateboard.

Test Your Limits

Once you get to the point where you can successfully balance yourself on that board without any problems at all, you will most likely be ready for the next level of training. Start out slow, don’t get too crazy with stuff until you are really ready. One of the best ways to get a better feel of balance is to do a squat while you are balanced. 

From the standing position where you are balanced correctly on the board, keep your feet shoulder-width and ease down into a properly formed squat where your thighs go straight out from your body and your knees are bent.

It may be a bit challenging to do this at first, and you may even shake a little bit while your muscles quake from the newfound movement. However, this is how you build your core and blast your leg strength.

Repeat Daily

Just keep practicing on your board every day for at least 15 minutes and you will notice the strength that comes from it. Your core is what keeps you on your feet, so build it and keep it strong.

***Sniper’s Edge Hockey loves Canada! We proudly ship all of our products to Canada and offer the same return policies as we do for everybody else. We realize the exchange rates for the Canadian dollar are not the best right now, so we’re trying to help by giving you free shipping and no customs/duty.***

3 Most Useful Benefits of Using Dedicated Server for Website

3 Most Useful Benefits of Using Dedicated Server for Website

Knowing the importance of the online presence, and making your website is one of the best ways to enter into the digital world. The internet is bringing opportunities for businesses to connect with their clients or customers in a hassle-free way. But do you ever realized that running a website is not a cup of tea for everyone? You need to manage the visitors, optimization, and deal with many other obstacles. This can be a tough job, especially when you are expanding.

But above all, one of the biggest issues you face is always website performance. The bounce-back percentage or the backend getting the pressure of all the visitors can be the sign of change. Whenever a small site came into existence, it was always backed by shared hosting. This is where the problem begins when you start growing.

The shared hosting is shared with several other websites which affect the performance of your site. The low cost of shared hosting ultimately starts giving you an expensive loss. Therefore, the dedicated server becomes the best option for your site. By obtaining a dedicated server in Pakistan, India, or any other country you can easily boost your website performance. Let’s check out the benefits to know why you need one.

Benefits of Using Dedicated Servers for Website

Shared hosting indeed is one of the best ways to start a small site. But as your business expands, your site needs also grow which ultimately makes it difficult for shared hosting to fulfill. At such a stage, you need to shift to a hosting that can help you to store plenty of data without hassles. The biggest benefit is everything remains in your hand. This means you have more control over your server as compare to shared hosting.

But the biggest question that comes to your mind is always about the cost. Indeed, dedicated server hosting is more expensive as compare to shared hosting. But it provides the best value for money in the long term. How? let’s explore the benefits of using a dedicated server for the website.

1. Exclusive Use of Resources

Being a website owner you know the value of resources. In shared hosting, there are not only limited resources, but you also need to share with others. But on the other hand, dedicated servers bring you the exclusive use of resources. This means that resources only belong to you. this is the biggest benefit of using a dedicated server for the website.

2. No Upfront Expenses

It is true that upfront expenses are no longer the best ways to finance technology in 2021. You don’t need to pay for setting up a whole server right in your office space. the hosting providers can help you to rent or purchase the dedicated server without hassle. Therefore, this is one of the biggest benefits of using dedicated servers without any upfront expenses.

3. High Performance & Reliability

Who doesn’t want reliability and performance? of course, every website owner’s main concern is always regarding performance and reliability. Therefore, by using a dedicated server for the website you get the benefit of high reliability and performance. During the period of high-volume traffic, you get extra resources that avoid your website to get crash. Even the power of dedicated servers continues to bring the optimal solution for customer experience.

Places in Birmingham Near Me for Go-Karts

Places in Birmingham Near Me for Go-Karts

Birmingham, Alabama is one of the most magical cities in the south. Whether you live there or you’re just passing through for one reason or another, there’s a good chance that you’ll be looking for some high octane thrills. Looking for some exciting things to do? One very popular activity, not just in Birmingham but in many places worldwide, is driving go-karts. It’s very likely that almost everyone you know has done a go-kart race at some point or another in their life, and the fact that you can find a go-kart course almost anywhere you go is just proof of the activity’s popularity.

For Those Who Value Safety as Much as Fun

When riding go-karts there are two things that are important: fun and safety. You want to have an afternoon that leaves a  long-lasting impression and yourself and your friends without anyone needing to go to the hospital. Go-karting is, after all, a somewhat risky activity. The human body isn’t built to withstand high-speed collisions, so you want to be sure that the facility you go to has taken the steps to make sure that all participants are safe. Just because you want to be safe doesn’t mean that you don’t want to have a lot of fun, most people are going go-karting to go fast after all.

Well, that’s where Birmingham’s fastest indoor go-karting course comes in. They use high-performance electric go-karts that can push 50 miles per hour and are built to handle turns like a dream whether you’re a professional racecar driver or someone who’s never even operated a remote control car. That means you can satisfy your need for speed no matter your experience level.

These karts are also designed to be safe. The weight is evenly distributed, so you don’t have to worry about the kart tipping or flipping, and they even have roll bars installed to further lower the odds of that happening. With their four point, professional grade safety harnesses you can be sure that you won’t fly out of the kart if you come to a quick stop, which is entirely possible to do with the extremely high quality brakes that are installed in these state-of-the-art go-karts.

The course is fitted with advanced guardrails that are specially designed to make collisions with them less dangerous, and the staff at the facility have controls over the karts to slow them down or even stop them in case of an emergency. On top of all of that, the facility provides each participant with a helmet to make sure that even if the worst case scenario happens your head will be as protected as possible from impact.

This facility wants to make sure that you have fun while also making sure that the only memories you take from your trip are of you absolutely tearing up the course and having a great time with your friends or family. They believe that safety and fun are equally important, and they take it as their personal responsibility to provide their patrons with maximum levels of both.

Making Memories With Your Loved Ones

As time goes on you’ll suddenly find years turning into moments. That means that memories are incredibly important, and everyone wants to make sure that they have as many fond memories with their loved ones as possible. Whether that’s go-karting or going for a nice walk through the park. Making sure that the activities you’re participating in are safe is very important for ensuring that your afternoon doesn’t end with a trip to the hospital. Safety is a major priority of many families and friend groups, so make sure that any go-karting place you go to values your safety as much as you do.

UFABET ศูนย์รวมความบรรเทิง สำหรับผู้ที่ชื่นชอบการพนัน

UFABET ศูนย์รวมความบรรเทิง สำหรับผู้ที่ชื่นชอบการพนัน

เป็นเรื่องที่ยาก ที่เมื่อคุณต้องการ หาแหล่งคาสิโนออนไลน์ ที่พ้รอมจะมอบความสะดวกสบาย และมีเกมพนันครบครัน ให้คุณได้เข้าไปเลือกเล่น แต่วันนี้สิ่งเหล่านั้น จะไม่ได้เป็นเรื่องที่ยากอีกต่อไป เพราะเรา UFABET เรามาพร้อมกับ สุดยอดเว็บพนันออนไลน์ ที่มีเกมพนันมากกว่า 1000 เกม และยังมีโปรโมชั่น ต่างๆอีกมากมาย ที่เราเตรียมพร้อมไว้ให้ท่าน สำหรับท่านที่กำลังตามหา และมองหาเว็บพนัน ที่ครบครันในเรื่องของการพนันแล้วหล่ะก็ UFABET คือคำตอบที่ดีที่สุด ที่ท่านควรจะเลือกและตัดสินใจ เข้ามาใช้บริการกับเรา เว็บเราเว็บเดียวเท่านั้น ตอบได้ทุกความต้องการ ที่ท่านนั้นมีเลย ไม่ว่าท่านจะเคยเล่นพนัน หือไม่เคยเล่นมาก่อน ก็สามารถเริ่มต้นลงเดิมพัน กับเว็บพนันออนไลน์ ยูฟ่าเบท ได้อย่างง่ายดาย นอกจากที่เราจะมี เกมพนันออนไลน์ ที่หลากหลายแล้ว ในตัวเว็บของเราเอง ยังมีเทคนิคและข่าวสารสำคัญ ที่เป็นประโยชน์ต่อการเดิมพัน เตรียมเอาไว้ให้ทุกท่านได้อ่าน เพื่อเป็นการปูพื้นฐานที่ดี ที่จะทำให้ท่านนั้นมี ความรู้และประสบการณ์ เพื่อที่จะนำสิ่งเหล่านั้น มาใช้งานในการลงเดิมพัน ให้เกิดประโยชน์สูงสุด ยิ่งใครที่เป็นแฟนพนันบอล คอบอล เราก็มีผลการวิเคราะห์ สถิติการแข่งขันย้อนหลัง พร้อมช่องทางการถ่ายทอดสด ไว้ให้ด้วยเช่นกัน เห็นอย่างนี้แล้ว ทุกท่านคงจะมองภาพออกแล้วใช่มั้ยครับ ว่าเว็บของเรานั้น คุ้มค่ากับคำว่า ศูนย์รวมความบรรเทิงหรือยัง จะมีเว็บไหนอีก ที่จะรวบรวมเอาเกมพนัน ไว้มากมายอย่างเว็บของเรา หมดปัญหาในเรื่องการ สลับหน้าเว็บไปมา เพียงเพื่อต้องการหาเกม ที่ตัวเองอยากเล่นเท่านั้น ซึ่งมันเป็นอะไรที่น่าเบื่อ และเสียเวลาเอามากๆ ปัญหาเหล่านั้นแก้ได้ เพียงแค่ทุกท่านเข้ามา สมัครสมาชิก กับเว็บของเราเท่านั้น หลายคนอาจจะยัง งงๆ ว่าเจ้ายูฟ่าเบท คืออะไรกันแน่ เห็นแต่คนพูดกันว่าดีนักดีหนา จนต้องเข้ามาดูเอง นั่นคือจุดเริ่มต้น ที่ทำให้นักพนันหลายคน ได้รู้จักกับเว็บของเรา เป็นการแนะนำกัน ปากต่อปาก ของเหล่าบรดานักพนันเอง ถ้าเว็บของเราไม่ดีจริง เราจะไม่ได้ถูกนำไปแนะนำ กว่าจะได้ใจนักพนัน เว็บนั้นก้ต้องมีดีอยู่พอสมควร ซึ่งเราคือ 1 ในเว็บที่ครองใจนักพนัน

เดิมพัน คาสิโนออนไลน์ ไปกับเว็บพนัน UFABET

ในทุกวงการก็จะมี กลุ่มหรอทีม ที่เป็นหัวเรือใหญ่ หัวเรือคือผู้นำในด้านนั้นๆ ซึ่งเว็บ UFABET ของเราเอง ก็เป็น 1 ในหัวเรือนักรบ ในเรื่องของการพนัน ที่ค่อนข้างมาแรงที่สุด มีการรวมรวมเอาเกมพนัน เข้าไว้ด้วยกันอย่างลงตัว มีระบบการจัดการ และบริการที่ถือว่าดีได้ โดยที่ไม่อายใครเลย เรามีเกมคาสิโนออนไลน์ เป็น 1000+ เกม โดยที่ท่านเล่นทั้งวันก็ไม่หมด เกมยอดฮิตอย่างรูเล็ต เราก็มีให้ได้เลือกเล่นกัน ถือว่าเป็นเกมสุดคลาสสิค ที่ถูกหยิบยกขึ้นมา ให้สามารถเข้าเล่นออนไลน์ได้ เสน่ห์ของเกมโยกคันโยกนี้ เข้ามายึดครองหัวใจ ของนักพนันไปเกินครึ่งประเทศ ที่ชื่นชอบ และให้ความสนใจกับเกม ๆ นี้ เกมที่มีรูปแบบการเล่นที่เรียบง่าย เพียงแค่โยกคันโยกเท่านั้น ในต่างประเทศ หรือในคาสิโนเองก็ดี เรามักจะเห็นตู้สล็อต วางอยู่แบบละลานตามากๆ นั่นหมายความว่า ในต่างประเทศ ประเทศที่เปิดเสรี ในทางด้านการพนันนั้น ผู้คนส่วนใหญ่จะให้ความสนใจ และเลือกที่จะเล่นพนันกับเกม สล็อต กันเป็นจำนวนมาก จึงทำให้มีตู้สล็อตเต็มไปหมด แต่สำหรับเว็บพนันออนไลน์ ก็ไม่ได้น้อยหน้าคาสิโนเลย เราก็มีห้องสำหรับเล่นสล็อต ไว้มากกว่า 500 ห้อง เตรียมเอาไว้ให้นักพนัน ที่มีอาการคันมือ อยากที่จะโยกคันโยกนั้น ได้เข้ามาลงเดิมพันกัน

เดิมพัน หวยออนไลน์ ไปกับเว็บพนัน ยูฟ่าเบท

ไม่เพียงแค่เกมคาสิโนเท่านั้น ที่ทางเรามีให้บริการกัน เรายังมีเกมพนันพื้นบ้าน เกมพนันประจำชาติ ให้ทุกท่านได้เลือกเดิมพันเช่นกัน จะพูดถึงเรื่องของ หวยออนไลน์ ที่จะมีเปิดให้ได้เลือกเล่นกัน ทั้งหวยรัฐบาลไทย หวยใต้ดิน หวยลาว หวยฮานอย และหวยทุกรูปแบบที่มีในโลก เรามีให้ทุกท่านได้เล่นกัน ครบเครื่องเรื่องการเสี่ยงโชค ต้องที่นี่ที่เดียว เป็นที่ถูกอกถูกใจ สำหรับนักเสี่ยงโชค เสี่ยงดวง การเสี่ยงโชคจะเป็นสิ่งที่ แสดงคาแร็คเตอร์ของคนไทย ได้เป็นอย่างดีที่สุด การกราบไหว้บูชา สิ่งที่ผิดแปลกไปจากธรรมชาติ คือสิ่งที่ชาวต่างชาติ มักจะพบเห็นและมองคนไทย ว่าเป็นคนที่งมงาย ซึ่งมันก็ถูกสืบสาน และส่งต่อกันมาเรื่อยๆ สิ่งที่ผิดแปลกจากธรรมชาติเหล่านี้ คือขุมทรัพย์ทางตัวเลข ที่เหล่าบรรดานักพนันต้องการ มีหลายครั้งที่นักเสี่ยงโชค ต้องเดินทางไปยังสถานที่ ที่มีขอนไม้ใหญ่ๆ ที่หลับไหลอยู่ใต้น้ำ มานับ 10 ปี การชี้จุดหรือพิกัดของขอนไม้ หรือต้นไม้ใหญ่นั้น จะมาในรูปแบบเดียวกัน ไม่พ่อหมอ แม่หมอ ร่างทรง หรือแม้แต่มีคนฝัน ว่ามีหญิงสาวผมยาว มาบอกกับตนเองว่าให้ช่วย นำขึ้นมาจากน้ำหน่อย เพราะอากาศข้างล่าง ช่างหนาวซะเหลือเกิน และทุกครั้งที่มีการนำขึ้นมา มักจะขึ้นมาโดยยากลำบาก สุดท้ายก็ต้องถึงมือร่างทรง ที่ต้องถามถึงความต้องการ ว่าจะต้องทำอย่างไร ถึงจะยอมขึ้นมา ทั้งๆที่เป็นคนไปเข้าฝันชาวบ้านเองแท้ๆว่าอยากขึ้น ซึ่งหลังทำพิธีชาวบ้านก็รู้สึกได้ถึงมนต์ขลัง จึงทำให้เป็นแหล่งหาตัวเลขชั้นเยี่ยม มีคนถูกหวยเพิ่มมากขึ้น ซึ่งมันเป็นความเชื่อของแต่ละคนอ่านะครับ บ้างก็เจอวัว 5 ขา หมู 2 หัว ซึ่งมันก็เป็นสิ่งที่เกิดขึ้นได้ แต่สิ่งเหล่านั้น ไม่ได้เป็นประเด็นสำคัยอะไร แหล่งที่มาของตัวเลข เป็นเพียงสิ่งยึดเหนี่ยวทางจิตใจ ให้ได้ร่วมลุ้น ร่วมสนุกไปกับการลุ้นหวยเท่านั้น แต่สิ่งที่มีความสำคัญ นั่นคือช่องทางของการแทงหวย แหล่งรับการเดิมพัน คือสิ่งที่เราต้องการ ต่อให้จีตัวเลขในหัว ที่มากมายสักแค่ไหน แต่หาหกไม่มีที่รับแทง ตัวเลขเหล่านั้น ก็ไม่สามารถที่จะมาสร้างกำไรได้ เว็บพนันออนไลน์ UFABET จึงงัดไม้เด็ดมาเอาใจคอหวย ด้วยการรับแทงหวยไม่อั้น ตลอด 24 ชั่วโมง เราไม่ได้มีเพียงแค่ หวยรัฐบาลไทย ที่จะออกราวัลเพียงแค่ วันที่ 1 และวันที่ 16 ของแต่ละเดือนเท่านั้น ซึ่งเรามองว่ามันน้อยมากๆ ที่จะต้องมาเสียเวลารอ กว่าจะครบเดือน เรามีหวยหลายรูปแบบ ที่จะออกางวัลตลอดทั้งวัน ให้ท่านแทงและลุ้นได้ อย่างที่ไม่มีเบื่อเลย นักพนันชาวไทย ต่างก็ให้การยอมรับ และร่วมลงเดิมพัน แทงหวย และลุ้นหวยไปกับเว็บของเรา การเดิมพันอีก 1 รูปแบบ ที่บอกได้เลยว่ามีนักพนัน เข้ามาเล่นเข้ามาเดิมพันทุกวัน ซึ่งเป็นเรื่องที่น่าประทับใจ เพราะบางเกมของคาสิโนออนไลน์ เป็นเกมที่ค่อนข้างมีชื่อ แต่แปลกที่บางวันก็ไม่มีคนเล่น อย่าให้พูดถึงเกมที่ชื่อแปลกๆเลย อันนั้นนานๆทีจะมีคนเข้าไปเล่นสักครั้ง แต่สำหรับเกมยอดฮิต อย่างพวกแทงบอลออนไลน์ บาคาร่าออนไลน์ รูเล็ต และการแทงหวยออนไลน์ คือสุดยอดตองอู ที่มีผู้เข้าเล่นมากที่สุด และเข้าเล่นทุกวัน สำหรับนักพนันท่านใด ที่มีความชื่นชอบ และความไว้ใจให้กับเรา อยากที่จะลงเดิมพันสักครั้ง ท่านสามารถเริ่มต้นได้จาก สมัครสมาชิก และเข้ามาลองเลือกลงเดิมพัน กับเกมพนันที่เรามีอยู่ภายในเว็บ ซึ่งหากเกมไหนที่ไม่มั่นใจ หรือว่าไม่เคยเล่นมาก่อนนั้น เว็บของเราเองก็ยังมีบริการ มีห้องสำหรับการทดลองเล่น Demo room ไว้ให้ทุกท่านได้ฝึกมืออีกด้วย

Labor Day, A Day That Calls For Freedom And Equality – MEK Iran

Labor Day, A Day That Calls For Freedom And Equality – MEK Iran

On the occasion of May 1, International Workers’ Day, Maryam Rajavi, President-elect of the National Council of Resistance of Iran (NCRI) and leader of MEK Iran, gave a speech broadcasted on YouTube in which she called for freedom and equality.

According to Rajavi, the arrival of World Labor Day always deserves best wishes to all workers across Iran, despite the fact that the coronavirus epidemic has made life miserable for workers. This day announces the end of exploitation and inequality.

As it was shared by the MEK Iran, during the coronavirus crisis, 1.5 million lost their jobs and 6 million people were harmed in their profession.

Despite the hard situation, Iranian workers, most of them members of MEK Iran, have not relaxed their strikes and protests. They have taken other unprecedented measures, including the frequent and continuous protests by municipal workers and the great strike carried out at by miners in three towns in the province of Kerman against privatizations and their working conditions.

The workers’ deep bond with the resistance

In her speech, Rajavi has pointed out that the end of the privatization plan is one of the central demands of Iranian workers protesting in many production units.

According to the NCRI President-elect, the creation of free and independent unions away from any interference and domination of the unions created by the regime is another of the demands of the Iranian workers.

Linking the protests and struggles of the Iranian working class with the uprisings and resistance of all the people of Iran to overthrow the regime, is the major demand of the Iranian workers.

Up to date, thousands of workers, some of them members of MEK Iran, actively participate in uprisings, create resistance units or support their activities.

With their uprisings Iranian workers have demonstrated that they are totally opposed to anti-worker religious tyranny.

Iranian workers opposed to religious tyranny


Over the past year, through continuous flow of strikes, demonstrations, protests, the Iranian workers, supported by the largest Iranian opposition organization, MEK Iran, have repeatedly insisted on the following demands:

– Releasing the workers from Khamenei prisons.

– Return of dismissed workers.

– Ensuring job security for workers

– Converting temporary contracts into permanent contracts

– Creation of free and independent organizations.

– Having the right to strike.

– Free health care.

– Dissolution of intermediary companies

– Signing of direct contracts with the government or the main employer.

– Cancellation of all debts of bankrupt factories and companies. In this way workers do not have to repay the debts of the owners of these companies with more suffering and work.

– Unemployment benefits for all workers without discrimination

– Proportional increase in wages compared to means of subsistence

The fulfillment of these essential demands of Iranian workers, depends on the overthrow of the clerical regime.

Maryam Rajavi claimed that the immense power, capable of overthrowing religious fascism lies in worker’s struggle.

“This united struggle of the workers, linked to organized resistance, resistance units and the Freedom Army will achieve victory in solidarity with the uprising of peasants, workers and other poor sectors of Iran,” said Maryam Rajavi.

CBSE class 12th Syllabus

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Class 12 examinations can be a stressful time in the heat of all the competitiveness raging from through the country, by all the students appearing in the examination. Thus, to prepare yourself for the exam, you need the best resources. NCERT textbooks are books which are designed by professionals that follow the government’s planning scheme in the syllabus. These books are highly advised to be recommended for the students and mentioned below here are ncert solutions for class 12 physics which is available at Doubtnut for free of cost and an easy command over language, helping you study and get amazing marks at your examination. Most of the questions from the question paper comes from the NCERT textbooks, thus make sure you are well read with the contents of this book.

  • Mathematics: students can download pdfs of Maths ncert solutions for class 12 from Learning from this will help a student realise the conceptual meaning out of all the problems they see. NCERT books are a vital for students and the links that are available will help one prepare for their mathematics examination:

The syllabus of Mathematics is as follows:

1st Chapter – Relations and Functions

2nd Chapter – Inverse Trigonometric Functions

3rd Chapter – Matrices

4th Chapter – Determinants

5th Chapter – Continuity and Differentiability

6th Chapter – Application of Derivatives

7th Chapter – Integrals

8th Chapter – Application of Integrals

9th Chapter – Differential Equations

10th Chapter – Vector Algebra

11th Chapter – Three Dimensional Geometry

12th Chapter – Linear Programming

13th Chapter – Probability

  • Chemistry: The solutions for chemistry ncert solutions are provided chapter wise by Doubtnut. They can be easily downloaded in PDF formats. They are free for users and aim at helping students achieve high marks in their examination. They provide in detail and depthful explanations of concepts and they also make sure to provide logical reasoning. All the answers are verified for professionals and scholars. Questions with numerical values are showed being solved in a step by step format for better understanding.

The syllabus of Chemistry is as follows:

Chapter 1: The Solid State

Chapter 2: Solutions

Chapter 3: Electrochemistry

Chapter 4: Chemical Kinetics

Chapter 5: Surface Chemistry

Chapter 6: General Principles and Processes of Isolation of Elements

Chapter 7: The p-Block Elements

Chapter 8: The d & f Block Elements

Chapter 9: Coordination Compounds

Chapter 10: Haloalkanes and Haloarenes

Chapter 11: Alcohols, Phenols, and Ethers

Chapter 12: Aldehydes, Ketones, and Carboxylic Acids

Chapter 13: Amines

Chapter 14: Biomolecules

Chapter 15: Polymers

Chapter 16: Chemistry in Everyday Life

  • Biology: Biology is a subject that can be viewed to be more on the complicated side of understanding but the truth is that, if explained at the right pace with figurative language and diagrams, and visual based explanations, any student can understand and fall in love with the subject. They provide students with the most accurate answers, chapter wise and also speak of which chapter carries more weightage over the rest.

The syllabus of Biology is as follows

Chapter 1 Reproduction in Organisms

Chapter 2 Sexual Reproduction in Flowering Plants

Chapter 3 Human Reproduction

Chapter 4 Reproductive Health

Chapter 5 Principles of Inheritance and Variation

Chapter 6 Molecular Basis of Inheritance

Chapter 7 Evolution

Chapter 8 Human Health and Diseases

Chapter 9 Strategies for Enhancement in Food Production

Chapter 10 Microbes in Human Welfare

Chapter 11 Biotechnology Principles and Processes

Chapter 12 Biotechnology: and its Application

Chapter 13 Organisms and Populations

Chapter 14 Ecosystem

Chapter 15 Biodiversity and Conservation

Chapter 16 Environmental Issues

  • Physics: DOUBTNUT provides step by step detailed answers to problem solving in chemistry. They provide the best explanation of theoretical concepts and the answers were crafted by professionals. Many students have verified that the ncert solutions, which is offered by DOUBTNUT is the most friendly and understandable material out there when one is preparing for their CBSE class 12 examination. The answers provided by DOUBTNUT have been verified and are presented in reader friendly language as well.

The syllabus of Physics is as follows:

Chapter 1: Electric Charges and Fields

Chapter 2: Electrostatic Potential and Capacitance

Chapter 3: Current Electricity

Chapter 4: Moving Charges and Magnetism

Chapter 5: Magnetism and Matter

Chapter 6: Electromagnetic Induction

Chapter 7: Alternating Current

Chapter 8: Electromagnetic Waves

Chapter 9: Ray Optics and Optical Instruments

Chapter 10: Wave Optics

Chapter 11: Dual Nature of Radiation and Matter

Chapter 12: Atoms

Chapter 13: Nuclei

Chapter 14: Semiconductor Electronics: Materials, Devices and Simple Circuits

Chapter 15: Communication Systems

Family Fun Things to do In Manassas

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So, you’ve got the day off with your family, and you’re looking for some things to do with them in Manassas. Spending quality time with your family is important, and creating memories with them is an invaluable experience. It’s common to find yourself thinking “I wish I knew what the family-friendly things to do near me were.” especially if you’re concerned about ensuring that your whole family will have a great day with you. Every parent wants to be sure that their children have nice things to look back on when they’re adults, and it can feel like a lot of pressure. We’re going to take a look at a couple of family-friendly things you can do.

Go to a Museum

Going to museums with your family can be a great way to bond while also learning some history. Manassas has a variety of museums you can go to, and is a city with a lot of history, so you can learn a lot about the city that you’re in. Museums can also be a great place for your family to laugh together while showing a side of yourself to the rest of your family that they either don’t often see or haven’t seen at all before.

Visit One of Manassas’ Theme Parks

Manassas is home to several theme parks and those are always great places to bring the family. Different theme parks have different themes and because of this they often have different things to offer, but no matter the interests of your family there’s a good chance you’ll be able to find something that your family will like. There’s even a dinosaur themed park in town, and we all know how bonkers many kids will go over dinosaurs. Whether you want to tell them upfront that you’re going to a theme park or you want it to be a surprise, this is a great place to take your family.

Take Your Family Go-Kart Racing

What kid doesn’t like go-kart racing? Even many adults love this activity, and it is truly a fun experience for everyone in your family. If everyone in your family is 13 years of age or older and at least 4 feet tall, you should try Manassas’’ indoor go-kart racing track.

This track uses electric go-karts that can go as fast as 50 miles per hour. That’s a lot faster than many roads will let you drive. The course they have can accommodate up to 10 karts at a time, so you can always expect a challenge no matter the race.

Even if your family hasn’t gone go-kart racing before it’s likely that you’ll have an easy time. Each kart has a differential axle which, in plain English, means that they steer like a dream. No matter your experience level, you’ll be able to zoom around the track like a pro.

The best part about this specific course is that they’ve done a lot to ensure that everyone is as safe as possible for their entire experience. That means that you can bring your family here, and you can just relax knowing that all of the stress of your experience has already been felt and taken care of by management.

Finding the Perfect Family Day

Every family is a little different, so it’s hard to find a one size fits all approach to a family outing that will always be perfect for every single family. Fortunately, Manassas has all sorts of things that you can do with your family and even if one thing doesn’t make everyone happy, there’s a good chance that another one will.

Procedural Posture

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Appellant employee sought review of an order from the Superior Court of the City and County of San Francisco (California), which granted summary judgment in favor of respondent employer in appellant’s action for breach of contract, fraud, and wrongful termination.


Appellant employee entered an employment contract with respondent employer. When respondent terminated appellant, appellant filed an action for breach of contract, fraud, and wrongful termination. A trial court granted summary judgment for respondent, and appellant sought review. The court reversed the trial court’s order. The court determined that implicit in the employment agreement, and within the implied covenant of good faith and fair dealing, was the understanding that an employer could not expect a new employee to sever his former employment and move across the country only to be terminated before he demonstrated his ability to satisfy the job requirements. Further, respondent’s conduct was governed by the doctrine of promissory estoppel. The court found that a managing director’s reference to disparaging remarks made by appellant could not support good cause, and that the managing director did not state that appellant was terminated for inappropriate attire. Appellant’s deposition testimony stated that the managing officer told him that he did not know why appellant was terminated. Because this was a disputed issue of fact, it could not be resolved by summary judgment.


The litigants during pretrial discovery retained business attorneys to prepare for jury trial. The court reversed a trial court’s order granting summary judgment for respondent employer in appellant employee’s action for breach of contract, fraud, and wrongful termination because there was a disputed issue of fact as to whether appellant was terminated for good cause. The employment agreement implicitly contained an implied covenant of good faith and fair dealing, and respondent’s conduct was governed by the promissory estoppel doctrine.

Procedural Posture

Appellant daughter appealed the order from the Superior Court of the City and County of San Francisco (California), which dismissed respondent San Francisco Housing Authority (SFHA) from appellant’s action for her father’s death in an earthquake because respondent SFHA had governmental immunity under Cal. Gov’t Code § 818.6.


Appellant daughter claimed that her father’s death in an earthquake was caused by the failure of respondents, the San Francisco Housing Authority (SFHA) and building owners, to inspect the home in which her father had lived. The trial court dismissed respondent SFHA from the action after respondent SFHA argued that appellant’s lawsuit was improper under Cal. Gov’t Code § 945.4 because there was a material variance between appellant’s written claim filed pursuant to Cal. Gov’t Code § 910 and her complaint. On appeal, the court affirmed. There was no material variance between appellant’s claim and her complaint because the additional details in appellant’s claim were merely elaborations on the facts stated in her claim. Respondent SFHA, however, had governmental immunity. Although appellant claimed that state tort law immunity under Cal. Gov’t Code § 818.6 was preempted by the federal duty to inspect found in § 42 U.S.C.S. § 1437f, there was no conflict because respondent SFHA could comply with the federal law while maintaining its state law immunity, which was absolute even where a duty to inspect was deemed to be mandatory.


The court affirmed the order dismissing respondent San Francisco Housing Authority (SFHA) from appellant daughter’s action which sought to recover from respondent SFHA for her father’s earthquake-related death because the state tort law immunity granted to respondent SFHA was not preempted by the federal duty to inspect.

Advantages of Solving ISC Specimen Papers for 12th Exams

Advantages of Solving ISC Specimen Papers for 12th Exams

The Council for the Indian School Certificate Examinations popularly known as CISCE Board was established in the year 1958. It is a national level private education institution. The main purpose of the board is to serve the nation by providing education with high-quality, stimulating learning prospects with an assurance of excellence. The curriculum of CISCE Board is well-structured which aims in providing practical knowledge to the students by enhancing their analytical skills. The CISCE Board designs the syllabus after consulting subject experts in their respective fields.

Along with creating the curriculum, prescribing textbooks the board also conducts The Indian Certificate of Secondary Education (ICSE Class 10) and The Indian School Certificate (ISC Class 11 and 12). It also provides essential study materials for board exam purposes such as specimen papers, previous year papers, question paper structure, etc. Compared to the CBSE Board, the CISCE Board approach to education is more student-friendly.

In a student’s academic life, ISC Board Class 12 is considered to be an important exam. In this current pandemic situation, appearing for a board exam can be stressful and can cause anxiety among students. The absence of classroom sessions can also make it difficult for students to prepare for the exam. Class 12 results decide the future goal of students. Score higher marks in the Class 12 board exam will help students to get admission to top prestigious colleges and universities.

While preparing for the board exam, solving the ISC Class 12 Specimen papers plays a vital role. Students should work hard to score well in the Class 12 board exam. From the beginning of the academic session, students should begin their exam preparation smartly. Most of the students get panicked when the exams are nearby, and they ruin their hard work which they have put in till now. So, students should strategize their plan in such a way that they can give equal attention to all the subjects.

Here in this article, we have provided a few tips and tricks of utilizing the specimen papers efficiently.

Why Students Should Solve ISC Class 12 Specimen Papers

  • By practising the Specimen papers, students can understand the exam paper pattern, weightage of marks, important questions and crucial topics.
  • With the help of these papers, students can get higher marks in their exam. It is considered the best resource for students to practise. Every year ISC Board releases the latest sample papers for Class 12 for Science, Commerce and Arts stream.
  • Students can find loopholes by solving the Specimen papers. They can self-evaluate their performance with these Specimen papers. Doing so will help them be aware of the small mistakes that they were committing while solving the Specimen papers. Thus, they can improve their performance in the board exam.
  • Practise as many as Specimen papers to be thorough with the entire syllabus. These Specimen papers provide students with an ample number of questions from each chapter to practise. So, make it a habit of solving these Specimen papers regularly without fail.
  • Solving the Specimen papers also boosts the confidence of students. It familiarizes students with the question paper pattern and its difficulty level. Also, they get to learn how to tackle difficult questions at the time of the exam. This boosts the confidence level of students and fills them with positive energy.
  • It also teaches them to improve their time management skills. While solving the Specimen papers, students can note down the timings they took to solve each question.

In this way, they can calculate the timings they took to solve the entire paper and can improve on it accordingly. The Specimen Papers are based on the ISC syllabus and previous year papers. For students, ISC specimen papers always proved to be beneficial as it gives a brief structure of the real question paper. Make it a habit of solving these specimen papers so that no crucial topics are missed out. So, make sure to solve the Specimen papers without fail to get greater marks in their Class 12 board exam.

Blue Light Glasses Can Fight Computer Vision Syndrome

Blue Light Glasses Can Fight Computer Vision Syndrome

Are you working in front of the computer screen for long hours? Are you staring at mobile screens or televisions for a long duration? If yes, then you must consider knowing about Computer Vision Syndrome or CVS. This article will just help to understand the dark picture behind the syndrome. CVS may not include any particular issue but can comprise a wide range of issues if you are an extreme user of digital screens like a laptop, desktop or smartphone.

The increasing amount of time spent on digital screens (which emit blue lights that have short wavelength but higher frequency and energy) have caused panic among the global populace as experts have pointed to increasing signs of digital eye strain or CVS.

What is Computer Vision Syndrome (CVS)?

CVS is commonly referred to as a variety of eye-related problems, which arises out of excessive use of the computer or digital screens. Some eye-related condition can turn chronic if no measures are taken. Although blue light glasses have offered some safety yet it requires a lot of research for ultimate remedy. Note that, CVS and Digital Eye Strain are closely associated. Some 10 common eye conditions related to CVS are listed below:

  • Anxiety, Depression and Restlessness
  • Blurry or Dual Vision after computer use
  • Dry Eyes
  • Frequent Headaches
  • Back and Neck Pain
  • Sleeplessness or Insomnia
  • Cataracts
  • Eye Cancer
  • Cornea-related issues
  • Age-related Macular Degeneration (AMD)

How Can Blue Light Glasses Help Fight Computer Vision Syndrome?

SmartBuyGlassses, a global eyewear retailer, and their customers have said that their blue light glasses are highly effective against some issues related to Computer Vision Syndrome, but certainly, glasses won’t be able to fix chronic conditions. Blue light glasses from SmartBuyGlasses are able to block almost 15-25% of blue light emission. However, if you are looking to know 4 other ways to fight CVS, then read below:

  • Blink your eyes or take a rest after 1-2 hours of working in front of a computer or mobile screen.
  • If you are working at night in front of computers, then you can use a screen glare filter or use bright lights to disrupt the blue light energy.
  • Regularly take breaks by stretching your body to get comfortable with an additional reduction of screen glare.
  • Eat healthy foods including green leafy vegetables to intensity the stamina of your eyes.

Do Blue Light Glasses Hurt Your Eyes for The First-Timers?

There is no such evidence. Blue light glasses are made of specially-coated lenses that have the ability to block some intensity of blue light energy. If you think, you are regularly using the computer or mobile devices for a long duration, then you can buy zFORTTM-powered blue light blocking glasses that come with a 2-year warranty, and payment can be done in instalments.

However, if you buy some poor quality or substandard product then it will definitely not block blue light energy and may also hurt your eyes, ears.

For your ease, we are listing down the top 5 zFORTTM-powered blue light blocking glasses that are trending in the market.

Sl. No. zFORTTM Blue Light Glasses Technical Specifications
1 Tom Ford FT5401 045 Gender: Unisex

Year: 2016

Frame Colour: Transparent Light Brown

Frame Shape: Round

Frame Style: Full Rim

Frame Material: Plastic

Lens Material: Customisable

2 SmartBuy Collection Scout Asian Fit M5C Gender: Unisex

Year: 2018

Frame Colour: Silver

Frame Shape: Round

Frame Style: Full Rim

Frame Material: Metal

Lens Material: Customisable

3 Oakley OX8156 HOLBROOK RX 815603 Gender: Men

Year: 2019

Frame Colour: Polished Clear

Frame Shape: Square

Frame Style: Full Rim

Frame Material: Plastic

Lens Material: Customisable

4 Arise Collective Virginia 005 Gender: Women

Year: 2019

Frame Colour: Champagne

Frame Shape: Cat Eye

Frame Style: Full Rim

Frame Material: Acetate

Lens Material: Customisable

5 Gucci GG0439O 005 Gender: Women

Year: 2019

Frame Colour: Gold

Frame Shape: Square

Frame Style: Full Rim

Frame Material: Metal

Lens Material: Customisable